Quit Bullying Yourself (Aired 10.18.22)
| Description |
|
While we long to be our own strongest advocate, many of us are instead our own worst critic. From relentless shaming to outright bullying, we can't seem to give ourselves a break about anything.
How do we break the cycle of self-abuse? Join certified professional coach Brittany Seabury for a discussion to help you understand why you talk to yourself the way you do and the importance of being kinder to yourself. We'll delve into our stories and how our past creates a lens through which we view the present, the physiological impacts of being kind versus being mean to ourselves, and how we make room to get curious with self-compassion in order to find a new way forward.
This recording is property of Women in Government Relations (WGR) and is intended to be accessible by WGR members or paying customers only. Please do not share publicly.
|
|
